For an extra layer of flavor, consider adding a sprinkle of red pepper flakes or a dash of hot sauce to the egg mixture. Feel free to substitute other vegetables such as mushrooms, bell peppers, or onions. For a cheesier wrap, use a blend of feta and shredded mozzarella or Monterey Jack cheese.
Spinach Feta Egg Wrap
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PREP TIME10 mins
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COOK TIME5 mins
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TOTAL TIME15 mins
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SERVING1 People
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VIEWS21
Elevate your breakfast or brunch with this vibrant and flavorful Spinach Feta Egg Wrap. A delightful combination of fresh spinach, tangy feta, and fluffy eggs, all nestled in a warm, whole-wheat tortilla. Quick, easy, and satisfying!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate78 g
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Cholesterol447 mg
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Fiber9 g
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Protein37 g
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Saturated Fat22 g
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Sodium1722 mg
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Sugar8 g
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Fat37 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Warm the tortilla in a large skillet over medium heat until pliable. (Approximately 1 minute)
02 Step
Recipe View In a separate skillet, melt the coconut oil over medium-high heat. (Approximately 30 seconds)
03 Step
Recipe View Sauté the spinach and sun-dried tomato in the hot oil until the spinach wilts and reduces in size. (Approximately 1 minute)
04 Step
Recipe View Pour the beaten eggs into the skillet with the spinach mixture and scramble until they are almost set but still slightly moist. (Approximately 2 minutes)
05 Step
Recipe View Sprinkle the crumbled feta cheese evenly over the eggs. Continue cooking until the cheese begins to melt and soften. (Approximately 1 minute)
06 Step
Recipe View Transfer the scrambled egg mixture to the warmed tortilla in the large skillet. Top with the diced tomato.
07 Step
Recipe View Roll the tortilla tightly into a wrap. Leave it in the skillet for a short time to allow the wrap to hold its shape and the filling to warm through. (Approximately 30 seconds)
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Ebba Schaefer
Jun 6, 2025I substituted goat cheese for the feta, and it was amazing!
Cathryn Bechtelar
Jun 5, 2025I love the addition of sun-dried tomatoes. It adds a great depth of flavor.
Bryana Cormier
May 17, 2025This recipe is a lifesaver! So quick and easy for a weekday breakfast.
Guido Stamm
May 7, 2025My kids even enjoy this recipe! A great way to sneak in some extra veggies.