Healing Pumpkin Seeds

Pumpkin Seed

Healing Pumpkin Seeds

Healing Pumpkin Seeds
  • PREP TIME
    10 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    25 mins
  • SERVING
    4 People
  • VIEWS
    23

Transform humble pumpkin seeds into a powerhouse of flavor and nutrition with this vibrant, salt-free recipe. Roasted to golden perfection, these seeds are infused with warm spices for a truly healing and satisfying snack.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    11 g
  • Fiber
    1 g
  • Protein
    3 g
  • Saturated Fat
    7 g
  • Sodium
    4 mg
  • Sugar
    0 g
  • Fat
    10 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.

Image Step 02
02 Step

Recipe View 3 mins In a small bowl, whisk together the melted coconut oil, ground turmeric, black pepper, cayenne pepper, and ground ginger until well combined.

Image Step 03
03 Step

Recipe View 2 mins Place the raw pumpkin seeds in a separate bowl. Drizzle the spiced coconut oil mixture over the seeds, ensuring every seed is generously coated. Spread the seeds in a single layer on the prepared baking sheet, and drizzle any remaining oil mixture evenly over the top.

Image Step 04
04 Step

Recipe View 15 mins Bake in the preheated oven until the seeds are lightly golden and fragrant, approximately 15 minutes. Turn off the oven and stir the seeds to ensure even crisping. Leave the seeds inside the oven as it cools completely, allowing them to further dry and intensify in flavor.

For a richer flavor, toast the spices lightly in a dry pan before grinding.
Adjust the amount of cayenne pepper to suit your preferred level of heat.
Store the cooled pumpkin seeds in an airtight container at room temperature for up to a week.

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Jailyn Buckridge

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.0/ 5 ( 7 Ratings)
Total Reviews: (3)

  • Henriette Bosco

    Jun 4, 2025

    I love the warmth of the spices. Perfect for a healthy afternoon snack!

  • Laila Parker

    May 28, 2025

    These are so good! I never thought I could enjoy pumpkin seeds without salt.

  • Maybelle Roob

    Apr 19, 2025

    Easy to make and a great way to use up pumpkin seeds after carving pumpkins!

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