For an extra layer of flavor, try grilling the tomatoes and cucumbers before dicing them. Feel free to add other vegetables such as bell peppers, red onion, or zucchini. If you don't have Italian dressing on hand, you can make your own with olive oil, vinegar, herbs, and spices. To make it a complete meal, add grilled chicken, shrimp, or chickpeas. Store leftover pasta salad in an airtight container in the refrigerator for up to 3 days.
Avocado Cucumber Pasta Salad
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PREP TIME15 mins
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COOK TIME13 mins
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TOTAL TIME1 hrs 38 mins
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SERVING8 People
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VIEWS24
A vibrant and refreshing pasta salad that combines the creamy richness of avocado with the crisp coolness of cucumber, all tossed in a tangy Italian dressing. Perfect for picnics, potlucks, or a light summer meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate47 g
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Cholesterol4 mg
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Fiber3 g
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Protein10 g
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Saturated Fat2 g
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Sodium466 mg
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Sugar4 g
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Fat8 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Bring a large pot of salted water to a rolling boil. Add the rotini pasta and cook according to package directions, about 8-10 minutes, or until al dente. (Approximately 2 minutes)
02 Step
Recipe View 15 mins Drain the pasta thoroughly and rinse with cold water to stop the cooking process. This prevents the pasta from becoming mushy. Allow to cool completely. (Approximately 15 minutes)
03 Step
Recipe View 5 mins In a large bowl, combine the cooled rotini pasta, diced tomatoes, diced cucumbers, and sliced black olives. (Approximately 5 minutes)
04 Step
Recipe View 3 mins Pour the Italian dressing over the pasta mixture and gently toss to coat evenly. Add the shredded Parmesan cheese and season with sea salt and freshly ground black pepper to taste. (Approximately 3 minutes)
05 Step
Recipe View 30 mins Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together. (Approximately 30 minutes)
06 Step
Recipe View 2 mins Just before serving, gently toss the diced avocado with the lemon juice in a small bowl to prevent browning. (Approximately 2 minutes)
07 Step
Recipe View 1 mins Add the avocado to the pasta salad and gently toss to combine. Serve immediately or chilled. (Approximately 1 minute)
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Rex Willms
Jun 22, 2025A great recipe! I used gluten-free pasta and it worked perfectly.
Scarlett Jast
Jun 8, 2025This recipe is a hit every time I make it! The flavors are so fresh and vibrant.
Terrell Roob
May 8, 2025I love how easy this pasta salad is to put together. It's perfect for a quick lunch or dinner.
Cristina Runolfsdottir
Apr 17, 2025I added some grilled chicken to make it a heartier meal, and it was delicious!
Felicity Sauer
Mar 28, 2025The avocado adds such a creamy texture to the salad. I'll definitely be making this again!